Nicotine Detox

Found this interesting note on this website:

Something to be aware of, as nicotine and cigarette smoking are synonymous, so are the physical and psychological aspects of smoking. Consider this, nowadays smokers have their own special areas of smoking. An example of this would be office workers heading to the office balcony for a cigarette 'break'.

This I think is really where its at in terms of giving up smoking. How many of us are social smokers?